Strengthen your core and reduce exacerbating diastasis that naturally occurs with pregnancy. Train your muscles to support you as your joints become more mobile.

Static stretching and dynamic mobility exercises are utilized to reduce pain and to improve flexibility as your body goes through many changes.

Relieve hip, back, and pelvic pain during pregnancy and postpartum utilizing research-based manual treatments.

Learn exercises to optimize fetal positioning and help progress labor. Understand your options for laboring positions to reduce pushing time and perineal tearing.

Master knowing when to contract and relax your pelvic floor. Coordinate the pelvic floor, diaphragm, and deep abdominals to provide stability to your body. Bring intention to your breath work to relax and allow your pelvic floor to lengthen.

Learn to listen to your body as a guide to return to exercise as we perform gradual progressive overload to get back to doing things you love!