Already had physical therapy, but things still don’t feel “quite right”? Often rehab programs don’t include advanced strength, power, speed, coordination, and sports specific skill training. Don’t worry. We’ll get you back to feeling confident on the field.

From learning how to use gym equipment properly to advanced weightlifting and sports specific training, we will design a customized approach to meet your wellness and athletic goals.

A thorough assessment of strength, joint range of motion, and functional movements is utilized to identify movement patterns that may be limiting your performance.

Utilize our private gym space where Dr. Katie will be available to coach you through your day’s training session or on any skills you feel you need extra guidance on. These can be arranged to be one-on-one or in small group setting.

A subscription based service will be available to clients to follow programming and message Dr. Katie with questions. Have the convenience of training from your gym or home.

Modern Movement’s programs are designed to address common faulty movement patterns. They’re tailored for the individual. You don’t have to wait until you have pain to figure out what you need to work on. Find what deficits need to be addressed based on your activity level.